Cauliflower seeds

Cauliflower - full of antioxidants and vitamins

Ca1uliflower has been around since the 12th and 13th century, was introduced to Spain in the 15th century and has been a staple vegetable in Europe ever since. The simple cauliflower is a delicious vegetable that is full of vitamins and antioxidants and it is recommended to eat cauliflower and its relation Broccoli on a weekly basis. The Dutch climate is particularly suited to growing cauliflower as it prefers a cold climate.

There are hundreds of ways to prepare cauliflower in the kitchen

There are hundreds of ways to prepare cauliflower; boiling, steaming, frying, baking or even raw. Or perhaps prepare a potato and cauliflower sauce or in an Oriental style stir fry dish. Do you have someone in the family who doesn t like cauliflower? Try roasting blanched cauliflower in the oven with garlic and lemon, olive oil, salt and pepper along with a sprinkling of cheese. Success guaranteed!